We all make choices regarding what we should eat and drink that may influence our health. The type of food you are consuming is a combination of both good and bad things. Over the years soda has become a predominant refreshment in our lives.
However, these drinks are extremely toxic. Despite the fact soda appeases thirst and smacks right, this should not be a good enough logic to drink it. If we talk about the worst soda for you then some are meager than others.
In the modern era of technology, all types of food manufacturing industries use the advertising methodology for their products to catch the attention of people.
What is a Soda?
Soda is a form of carbonated water packed with non-natural sweeteners. Pop has developed into more popular in Western countries and nowadays deals with fast food like fries, pizza, burgers, etc. Due to the amount of ingredients used in these drinks, sodas are noxious.
It can be in the forms of:
Energy Drinks
Mostly, the younger generation consumes energy drinks. The reason is that it can increase the rate of energy and attention. They are responsible for boosting up the energy temporarily. But they are unhealthy for human beings. They contain a large amount of sugar and caffeine in it.
Serious health problems can occur if we use it excessively. It also can make a man addicted. Because it contains a risky amount of caffeine. Side effects like insomnia, high heart rate, and depression can occur. All of this can happen due to the unnecessary use of this drink. The side effects of using energy drinks are all explained in the research of the National Center for Complementary and Integrative Health.
Sports Drinks
These beverages contain fluids and electrolytes like potassium and sodium. The purpose is to replenish the fluids that you drained while working out. Their function is to help you keep hydrated. But its effect doesn’t last long. It only lasts for an hour but it has more disadvantages than advantages.
Research showed that many student-athletes had oral problems as a result of consuming energy drinks. Thanks to the artificial sweeteners and colors. A research study related to nutritional comparison shows that a 12-ounce drink contains 39 grams of sugar.
General Components of Sodas
Soda comprises water, sweeteners, acid, and some flavors. 86% of soda consists of water. The most conventional ingredients of sodas comprise of:
- Carbonated Water: The carbonation process that occurs under pressure and chilled temperature helps to add bubbles to soda.
- Fructose corn syrup: The added sugar in soda is mostly sucrose. This sucrose is further made up of two simple sugars; which are fructose, and glucose.
- Color: Colors come from caramel meaning burnt sugar.
- Carbon Dioxide: Carbon dioxide is responsible for the bubbly appeal of soda.
- Natural Flavor: The natural flavors found in sodas are the extraction of fruits, vegetables, nuts, leaves, herbs, etc.
- Caffeine: Caffeine is an old and most common ingredient in the composition of sodas. The cola leaf and cola nut are the source for obtaining caffeine.
- Preservatives: The preservatives like citric acid and phosphoric acid help to prevent spoilage and also give a distinct tartness.
The Top Branded Beverages with Their Components
All refreshment brands apply common and unique elements to boost the flavor of their drink. Here, we have given a list of some top soda brands along with their ingredients:
Diet Coke
Diet Coke consists of carbonated water, Color (caramel E150d), sweeteners (aspartame), Phosphoric acid, citric acid, caffeine, etc.
Miranda
Elements are carbonated water, high-fructose corn syrup, citric acid, sodium citrate, potassium benzoate potassium sorbate, natural flavor, etc.
Sprite/7up
Constituents of this drink are carbonated water, high-fructose corn syrup, citric acid, sodium citrate sodium benzoate, etc.
Mountain Dew
The ingredients found in Mountain Dew include carbonated water, sugar, high-fructose corn syrup, caramel color, caffeine, citric acid, etc.
Pepsi
Pepsi is a composition of carbonated water, sodium benzoate, high-fructose corn syrup, citric acid, caffeine, orange juice(concentrated), yellow 5, and brominated vegetable oil.
Effects of Worst Sodas on Health
Soda is not only nutritionally less but consists of maleficent chemicals.
These sodas are the foundation of many diseases like:
Diabetes
According to research published by The American Academy Of Family Physicians claims that consumption of these worst sodas with consistency perhaps contributes to a high risk of evolving diabetes.
The sweeteners or caramel colors in sodas may decrease the sensitivity level of insulin. When the insulin level in the body declines, blood glucose levels may ascend, and diabetes can turn up. Soda does not leave the body feeling full like plain water or low-fat milk. It means that drinking soda increases many calories in the daily diet, but does not impede hunger. You might like to choose sugar-free drinks over these regular sodas with rather fewer but alternative side effects
Heart Disease
Since soda adds an abundance of sugar and calories, that’s why it may increase the danger of cultivating metabolic syndrome. The risk of heart attack or stroke is raised due to the excessive consumption of soda.
Another symptom of metabolic syndrome is when waist size is equal to or greater than 35 inches for females and 40 inches for males. It may be analyzed by a fasting blood glucose level of 100 mg/dl or higher when blood pressure is 135/85 mmHg or higher.
One more recognizing factor is cholesterol of the body which is called high-density lipoproteins that are below 40 mg/dl for men and 50 mg/dl for women.
Tooth Decay
Sodas contain high sugar which leads to tooth decay. Most sodas contain a considerably high amount of acid which is enough to damage teeth. Bacteria exist on sugar, which is ample in a can of soda. When bacteria approach soda in the mouth, they come in contact with sugar and create acid. These acids may soften the enamel and increase the hazard of tooth decay.
According to the study published in “General Dentistry”, the damage to the tooth structure with a large consumption of soda is similar to the damage caused by heavy drugs. Teenagers and children whose enamel is not yet developed are vulnerable to tooth decay through these worst sodas.
Obesity
We have engaged our lives in inflexible work. Because of such experience, we are governing ourselves with a diet with less nutrition. Nutrition less soda comprises a high amount of sugar which adds calories to regular food. Utilization of soda with consistency has been connected to increased body mass in both adults and children. Obesity puts many chronic health problems in jeopardy
The Reason Why Is Diet Soda as Bad as Regular Soda?
People consume diet soda by thinking that it may not increase their weight and that it is better than regular soda. Since it holds less sugar and calories. But it is as bad as regular soda because it accommodates artificial sweeteners. According to a review of the study, regular consumption of diet soda causes a modest BMI and increases weight circumference.
Related Pick: Why Choose Healthy Alternatives to Soda?
Diet soda can bring out health issues like type 2 diabetes. Artificial sweeteners like aspartame, sucralose, and saccharin can be a major cause in increasing the chances of cancer. Recent research shows that it causes hypertension in the younger generation.
Conclusion
Human bodies are not created for complex foods. Preserving foods can cause numerous health issues that most of us are not aware of. Sodas are great drinks when you sip sparkling water; you are absorbing a slurry of controversial chemicals that are crumbling with your weight, your health, and your life. Don’t replace fresh water with these crappy chemicals.
It’s better to educate yourself before raising your hand to any dietary products. These beverages are the silent killer. As we heard, that excess of everything is terrible. You consume soda, but consumption must be limited because it’s the question of your health.
