If you wear sunscreen regularly, you know that it’s one of the essential beauty products on the market.
For many years, most people associated sunscreen with the summertime and viewed wearing this product only some days throughout the year as necessary.
The truth, however, is that wearing sunscreen every single day, regardless of the amount of sun exposure you anticipate, is the key to keeping skin looking youthful and healthy. It also protects you from harmful complications such as skin cancer.
Whether you’re a lifeguard on a busy beach or working in an office conducting training with HSI, wearing sunscreen every day is essential.
Still on the fence about daily SPF? Below we’ve solved all your queries with the reasons why it is vital.
What is a Sunscreen?
Whether you’re into skincare or not, you must have heard about SPF (sun protection factor) or sunscreens. So let us clarify what these fantastic products are!
SPF denotes a sunscreen’s capacity to protect against a specific component of ultraviolet (UV) radiation known as UVB, which causes sunburns and skin cancer.
There are two types of UV light: UVC rays (which do not penetrate the earth’s atmosphere) and UVA (also responsible for skin cancer and aging).
A broad-spectrum sunscreen will shield you from UVB and UVA radiation.
What’s the Difference Between Mineral or Chemical Sunscreens?
Sunscreens are classified into two types: mineral (containing either zinc oxide or titanium dioxide) and chemical (containing chemicals such as avobenzone, octisalate, octocrylene, homosalate, etc.).
Both chemical and mineral, sunscreens absorb UV rays and convert them to tiny amounts of heat. Mineral sunscreens also reflect a small amount of UV radiation.
Chemical sunscreens don’t suit certain people. If you have sensitive skin, it’s better to use mineral sunscreen. The disadvantage of mineral sunscreens is that some can leave a visible white cast.
How Much is SPF Better?
Incorporate SPF 30 sunscreen in your daily AM skincare routine. And SPF 60 or higher if most of your time is spent outside.
A higher SPF compensates for the protection if you don’t wear sunscreen as required.
Wear Sunscreen – A MUST Everyday Ritual
Keep Skin Protected
The most important reason to wear SPF is to protect your skin from harmful UV rays that can lead to medical complications in the future, the most common of which is skin cancer.
Experts suggest that getting sunburned even once in your life can significantly increase your risk for skin cancer. And exposure to UV rays, even on days that appear cloudy, can also increase this risk.
Helps Maintain Skin Tone
Are you dealing with dark spots or an otherwise uneven skin tone?
Skin damage from harmful UV rays and prolonged sun exposure can be the underlying cause.
Wearing sunscreen can prevent dark spots and freckles from forming on your face and body. It also ensures that your skin tone stays even.
Prevents Aging
The single and most important thing you can do to protect your skin from aging, wrinkles, and a change in texture is to wear SPF every day.
Studies have shown that people who wear SPF on their faces and body over several decades are guaranteed to show fewer signs of aging than those who do not.
Reduce Inflammation
When exposed to UV rays, our skin can produce uncomfortable redness and inflammation, which can be difficult for people with conditions like psoriasis or rosacea.
Wearing sunscreen every day helps to reduce irritation caused by damaging rays.
If you have sensitive skin prone to redness, search for a sunscreen with soothing chemicals like zinc oxide or titanium dioxide.
On the other hand, spray-on includes harsh ingredients, like alcohol, that can dry the skin. So you should avoid using them.
Prevent Skin Cancer
This disease is the most frequent in the United States, while UV radiation is the most prevalent cause. Having five or more sunburns increases your chances of developing melanomas.
Using sunscreen daily, even when it’s cloudy, is one of the most effective ways to avoid skin cancer and give the most UV protection from the sun.
According to statistics, one in every five people will develop skin cancer before 70. Consequently, you can limit this risk by regularly applying a minimum SPF of 30.
You may increase your protection by using a higher SPF. If you spend much time outside or in the water, reapply sunscreen every two hours.
Final Thoughts
Wearing sunscreen every day is essential!
You can apply a high-SPF sports sunscreen to your face and body or invest in a moisturizer or BB cream that contains SPF without adding a product or investing any additional time into your daily beauty routine.
Thus, incorporating sunscreen into your everyday routine is one of the best things you can do for your skin!
