We all have experienced the afternoon blues when we really want something sweet to help us feel higher. Meanwhile, what if we could have satisfying beverages to rehydrate ourselves with sugar free drinks without experiencing an extra sugar smack?
In recent years, sugar-free drinks are taking the spotlight among health-conscious individuals who are up to reducing sugar intake without sacrificing flavor. If you’re planning to cut down on calories or manage blood sugar level, then unsweetened beverages are one of the best options to revel into your favorite beverages without risking health.
Why not switch to a healthier sip today?
Here are some of the tastiest diet drinks you can sip on guilt-free!
Low-Sugar & No-Added-Sugar Drinks
These Low-calorie drinks are better for a healthier lifestyle:
1. Water (Plain and Infused)
Water is the ultimate sugar-free drink. It is not only essential for hydration, but also calorie-free, having tons of health benefits. Water is always the number one choice for hydration. Perhaps, nearly 1 out of 3 Americans dislike the flavor of tap water.
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For those who find it a bit boring, the option of infused water works for them. Adding fruits like lemon, berries, or cucumber can turn your plain water into a flavorsome drink. Plus, it helps you stay hydrated while giving refreshment to the body, it craves for.
2. Herbal Teas
When it comes to sugarless beverages, herbal teas are another healthy option. Peppermint, and rooibos are one of many types of herbal tea. The other widely-used type such as chamomile has several properties like antibacterial, anti-inflammatory, and liver-protecting. The herbal teas are naturally free from sugar and can be enjoyed hot or iced cold.
3. Coffee (Black or with Calorie-Free Syrups)
Black coffee is naturally calorie-free, and you can always add a little amount of milk or any sugar-free flavor with low-calories. By doing this, you can enjoy your morning brew without any added sugar. Many coffee shops out there are now offering flavored coffee without worrying about extra sugar.
4. Diet Soft Drinks
Diet soft drinks have been in the favorite list of sugar free drinkers for decades. It is a great way to satisfy your cravings without the sugar overload. Coke Zero, Diet Pepsi, and more are the sugar-less versions of sodas, being manufactured by famously-known brands.
5. Homemade Lemonade
Make your own lemonade at home to allow yourself keeping control over the ingredients. Try skipping the sugar and instead use other alternatives of sugar like stevia, monk fruit, or erythritol. You can also add mint, ginger, or berries for extra flavor.
6. Unsweetened Juices
Usually juices are packed with sugar, but that does not mean that all of them have to be the same way. There are fruity flavors of juices which you may easily try. These are the unsweetened juices which comes in different flavors of pure orange, cranberry, or apple juice with fresh and fruity flavors.
7. Smoothies
Smoothies are a fantastic way for an energizing start to your day and are perfect for meal prep, yet sugar free. You may add some low-sugar fruits like berries and greens like spinach for a smoothie with extra nutritional value.
8. Low-Calorie Protein Shakes
Sugar-free protein shakes are an excellent option. There are many protein powders which you may find in low-calorie versions. Also, you can can mix them with water, almond milk, or coconut water and make it a delicious drink to gulp.
9. Homemade Iced Tea
Iced tea is a cool, refreshing drink that can be enjoyed. Now you can control your sweetness level by simply brewing your own tea and serving it chilled. Additionally, you have another option to add some lemon or mint to it for more enhanced flavor. It’s a perfect alternative to sugary soft drinks and a great option for staying hydrated.
10. Artificially Sweetened Syrup Drinks
If you are in a mood for something little bit sweeter but also unsweetened, sugar-free syrups for your drinks. You can also add these syrups to to iced tea, smoothies or sparkling water for a more enhanced flavor that won’t increase your sugar levels.
Facts of Zero-Sugar Beverages
Get ready to discover surprising and essential facts about artificially sweetened drinks.
Fact 1
The health benefits of tea and coffee may protect you from drastic health diseases. If we talk about green tea, it may protect us against heart diseases, while black coffee might reduce the risk of developing type 2 diabetes. Furthermore, adding sugar or cream to these healthful beverages turn into calorie-rich drinks.
Fact 2
Artificial sweeteners like aspartame, sucralose, or stevia are used in stevia-sweetened beverages . They help in reducing huge amounts of calorie intake compared to sugary drinks. This sweeteners excessive may still contribute to weight gain or other health concerns, so moderation is key.
Fact 3
You may have come across some drinks which are marketed as “sugar-free or diet drinks”, but they might still contain sugar alcohols or hidden carbohydrates dangerous for your health in longer terms. It is important for you to ensure whether the product is aligning with your dietary standards or not. It can be done while reading the labels carefully mentioned on the products.
Conclusion
Preference for choosing diet drinks does not mean that you have to sacrifice flavor. In fact, there are countless options for enjoying refreshing, flavorful beverages without sugar. You may get rid of this habit and reduce your sugar intake. So, if next time you’re craving a drink, try and pick options from here in this blog for a healthier and low-calories drink.
Drink Smart, Feel Good!
