For decades, soft drink has been a go-to drink that is being enjoyed for its fizzy bubbles and sweet taste. However, it has raised serious health concerns for many. This happens because of its high sugar content and artificial ingredients. Fortunately, you may find many brands manufacturing healthiest soda to drink. You can enjoy these healthier options with a guilt-free sip.
Here are some of the healthiest sparkling drink option that helps you make smarter choices for a healthier lifestyle.
Healthiest Sodas to Drink
Soft drinks makers are evolving their recipes, blending delicious flavors with health-conscious ingredients. From probiotics to natural sweeteners, by manufacturing drinks to satisfy your cravings while supporting your overall health. Let’s explore;
1. Olipop
OLIPOP is not like ordinary sodas, as it contains only 2 to 5 grams of sugar per can. It has chicory root and marshmallow root being one of the beneficial ingredients one can consume. It is a hit among health-conscious individuals due to 9 grams of fiber found in it.
In the American diet, OLIPOP has introduced above 75 million grams of prebiotic fiber.
2. Zevia
Zevia is an excellent choice for a sugar-free alternative. It is made out of a plant ‘Stevia Rebaudiana‘, working as a substitute of sugar in your beverages. It gives a healthier soda experience with no sugar inside.
Zevia comes in more than 15 flavors, some of them are Cream beverage, Cola, and Grapefruit Citrus. With no artificial composition or calories, it still gives you a wide range of taste, making it one of the healthiest soda to drink.
3. Spindrift
Spindrift is another sparkling beverage that is simple as it has a blend of water with squeezed real fruit. It has a crispy natural flavor without any artificial ingredients or sugars.
The popular options found are Lemon, Pineapple, and Raspberry Lime. Spindrift is a wholesome beverage for anyone craving a soda. The plus point about this drink is that it is minimally goes under processing.
4. Poppi
Poppi has a fizzy delight of soda having a tangy flavor with the benefits of apple cider vinegar. It gives a refreshing twist to your taste buds with flavors of Watermelon, Raspberry Rose, and Ginger Lime. A drink on which you can rely on for supporting your digestion.
5. Health-Ade Pop
It is a drink that has probiotics in it, helping to promote your gut health. Health-Ade Pop has a combination of kombucha along with a fun of soda, though giving the benefits of both.
The Health-Ade Pop comes in flavors of Lemon Lime and Pomegranate Berry that gives a refreshing flavor while keeping your overall health intact. Go and grab this drink and enjoy the fizz without any guilt.
6. Reed’s Zero Sugar Ginger Beer
Reed’s Zero Sugar Ginger Beer, is a naturally sweet beverage with a rich flavor of real ginger without compromising nutritional values. It is a zesty option that comes with sugar-free formula. This ginger beer works great for those who want to cut sugar from their diet without sacrificing their taste or thirst for soda.
Traditional Fizzy Drinks with Healthier Profiles
Although, we have a huge list of traditionally popular fizzy drinks. These companies have now launched their own healthier alternatives to compete the health consciousness around the globe. Such as;
7. Coca-Cola Zero Sugar
Coca Cola Zero Sugar includes artificial sweeteners just as aspartame and acesulfame potassium. This low sugar soda gives you the classic flavor of coke without any additional calories and sugary content. Those who love to have their beloved carbonated beverage, then they can now switch to this Zero Sugar Cola.
8. Pepsi Zero Sugar
Bringing you the classic taste of Pepsi without any guilt. Pepsi Zero sugar is a new cut down for your extra calorie and sugar count. It is a great choice for those who want to cut back on their sugar, and enjoy their favorite cola. Pepsi Zero Sugar has fixed your problem of worrying about the sugary content, making it one of the healthiest soda to drink.
Low-Calorie Beverage and Alternatives
For individuals seeking to step away from traditional sodas altogether, several healthier options provide the effervescence and flavor of carbonated beverage with additional health benefits.
9. Sparkling Mineral Water
Perrier and San Pellegrino are one of the brands in the categories of sparkling mineral water. They give you a bubbly fizz without any calories or extra sugar. However, it gives a rich flavor to your ordinary water with a squeeze of citrus or fresh herbs, giving it a refreshing flavor. You may also add a touch of lime or lemon for an extra elevated flavor.
10. Kombucha
It is a fermented tea that is made up of probiotics. Kombucha has come into the favorite lists of health-conscious consumers. It has a tangy and effervescent flavor while supporting your gut health as well.
The GT’s Kombucha and Humm are the brands that offer a range of kombucha flavors, ranging from fruity to herbal. It works as a healthy alternative to sugary sodas.
11. Water Enhancers
The brands of water enhancers like MiO, Stur, and Crystal Light add flavor to your normal water. This addition and tasty switch is without any added sugar. They come in different forms of either drops or powders and offer a customizable, low-calorie soda options for those who want a fizzy drink-like experience without the guilt.
12. Coconut Water
Coconut water is a naturally sweet drink with hydrating properties and healthiest soda to drink. A drink that is packed up with electrolytes. It is not a carbonated drink at all. Coconut Water works great after physical activity or exercise. You can also have it on hot days.
13. Iced Tea
Unsweetened iced teas, especially herbal or green varieties, are a refreshing option for you. It is a low-calorie soft drink alternative. Brands like Honest Tea and Pure Leaf offer delicious options, packed with antioxidants. A hint of honey or lemon adds a personal flavor to it and gives a twist to your tastebuds.
Expert and Consumer Recommendations
Whenever choosing between healthy soda options, consumers consider both affordability and taste. Zevia and Spindrift are one of known brands because they offer a wide range of flavors that appeal to both health-conscious individuals. And, it also appeals to those who prioritize good taste. These brands are appreciated by many like how they strike a balance between offering delicious options while fulfilling dietary preferences.
Related Pick: 5 Worst Soda for You: Think Before You Drink
As experts advise about avoiding drinks containing high-fructose corn syrup, artificial flavors or additives, and excessive caffeine. There are two of the very known brands named Olipop and Poppi which include probiotics and prebiotics in their sodas. It supports your gut health. Reviews from sources like Gimme the Good Stuff highlight the clean labels and creative recipes of Olipop and Spindrift, noting their commitment to healthier alternatives.
While healthier sodas provide great options, moderation remains key. Even drinks made with natural ingredients and minimal processing should be part of a balanced diet. Prebiotic sodas and kombucha are frequently recommended by experts for their additional health benefits, but consumers still prioritize affordability and taste. This makes brands like Zevia, Olipop, and Spindrift leading choices for those seeking flavor-packed, health-friendly beverages.
Conclusion
Remember that moderation is the key while enjoying fizzy drinks without making any compromise to your health. Mindful choices work best for you in this regard. Perhaps, a balanced lifestyle is maintained with the right ingredients that are only found in the health-conscious soda. So, consider these above-mentioned healthier options and have a guilt-free sip!