Anousha Rafi

The capacity to successfully regulate your emotions is termed as Emotional Intelligence (EI). EI may comprise of abilities including emotional

A state during which a person may become physically, emotionally, and mentally exhausted as an outcome of persistent stress, which

As mental health is an essential component of our overall wellness, but stigma remains a significant barrier to treatment and

Emotional strength is the potential that determines how quickly we recover from psychological pain and adapt to the challenges of

More than 60% percent of the US employees believe that their work-life balance is not aligned, as out of sync.

Social media has transformed the ways through which we connect, share, and get information. Billion of digital media users are